Aktuelles aus Immenstadt

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rastet, der rostet: Raus in die Natur\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWer rastet, der rostet! 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April 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Treffpunkt am Hallenbad, Allg\u00e4uer Str. 15, 87509 Immenstadt\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eWissen, worauf\u00b4 s ankommt; M\u00e4nner ab 55 kochen kreativ mit Sp\u00e4tzle\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWenn man(n) kochen kann, ist das ein klarer Vorteil! Denn nicht selten sind M\u00e4nner pl\u00f6tzlich im Alltag auf sich allein gestellt. Einige Grundkenntnisse reichen oft schon aus, um einfache und ausgewogene Mahlzeiten zubereiten zu k\u00f6nnen. In dieser Veranstaltung, die sich vornehmlich an Anf\u00e4nger und Unge\u00fcbte richtet, erhalten M\u00e4nner 55+ Anregungen f\u00fcr die Umsetzung einer genussvollen und ausgewogenen Ern\u00e4hrung.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u0026nbsp;\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Sabine Stenzel, Hauswirtschaftsmeisterin\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 22. April 2026, 17.00 bis 20.00 Uhr\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKoordination-geistig und k\u00f6rperlich fit und aktiv\u2013Denk Pfad im Engelhaldepark!\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EBewegung bedeutet f\u00fcr viele Menschen Wohlbefinden und Lebensqualit\u00e4t und hilft dabei, k\u00f6rperlich und geistig fit zu bleiben! Erfahren Sie in diesem Angebot, welche Bedeutung der Koordination f\u00fcr einen selbstbestimmten Alltag zukommt. Unsere Bewegungsexpertin zeigt leichte, alltagsnahe \u00dcbungen zur Schulung von Koordination, dem Denken in Bewegung und gibt Tipps, wie Sie Ihren Alltag bewegter gestalten k\u00f6nnen.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme wetterfeste Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003EReferentin: Ursula Schmid, Physiotherapeutin und Ged\u00e4chtnistrainerin\u003C\/p\u003E\u003Cp\u003ETermin: Montag, 4. Mai 2026, 16.00-17.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Treffpunkt Eingang Engelhalde Caf\u00e9, Lohm\u00fchltobel 1, 87437 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Mediterrane Sommer K\u00fcche\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch,\u0026nbsp;06. Mai 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll und bewusst \u2013 Essen ab der Lebensmitte\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EAb der Lebensmitte ver\u00e4ndern sich K\u00f6rper und Stoffwechsel und es ergeben sich neue Anforderungen an den pers\u00f6nlichen Lebensstil. Eine ausgewogene Ern\u00e4hrung und ausreichend Bewegung spielen eine immer wichtigere Rolle. Welche Lebensmittel sollten bevorzugt auf dem Speiseplan stehen? Wie lassen sich eine ausgewogene Ern\u00e4hrung und Genuss verbinden und praktisch im Alltag umsetzen? Antworten erhalten Sie in dieser Veranstaltung.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 18. Mai 2026, 15.00 bis 16.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eAktiver K\u00f6rper, beweglicher Geist \u2013 \u00dcbungen f\u00fcr eine bessere Koordination\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EAktiv und in Bewegung bleiben \u2013 das ist Voraussetzung f\u00fcr Gesundheit und Wohlbefinden! Koordination bezeichnet das Zusammenwirken verschiedener Muskelgruppen oder K\u00f6rperteile und hilft uns bei der Bew\u00e4ltigung allt\u00e4glicher Aufgaben. Dies muss trainiert werden! Kommen Sie in Bewegung und lernen Sie einfache und alltagstaugliche \u00dcbungen zur Schulung von Koordination, Reaktion und geistiger Fitness kennen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme wetterfeste Kleidung und Schuhe tragen, Trinkflasche nicht vergessen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Dienstag, 16. Juni 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E in und um die Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eNahrungserg\u00e4nzung: Sinnvoll oder Unsinn?\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ENahrungserg\u00e4nzungsmittel sind im wahrsten Sinne in aller Munde! Pillen gegen Herzinfarkt, Kapseln f\u00fcr mehr Sch\u00f6nheit und Pulver f\u00fcr eine bessere Konzentration \u2013 Die Industrie verspricht wahre Wunder! Doch braucht es die Pr\u00e4parate wirklich? Antworten erhalten Sie in diesem Angebot und erfahren, worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt!\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 29. Juni 2026, 15.00-16.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eWer rastet, der rostet: Raus in die Natur\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWer rastet, der rostet! Bewegung ist eine Wohltat f\u00fcr K\u00f6rper, Geist und Seele und hilft dabei, lange mobil und selbstst\u00e4ndig zu bleiben. Erfahren Sie bei einer Wanderung, wie wohltuend Bewegung an der frischen Luft ist! Dabei machen wir gemeinsam immer wieder \u201ebewegte Pausen\u201c und zeigt leichte, aber wirkungsvolle \u00dcbungen, die Sie einfach im Alltag umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bitte keine Hunde mitbringen, wetterfeste, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen, falls vorhanden Nordic-Walking-St\u00f6cke mitbringen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 22. Juli 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Treffpunkt Freizeitanlage Altst\u00e4dten, Freibadweg 16, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKoordination-geistig und k\u00f6rperlich fit und aktiv\u2013Denk Pfad im Engelhaldepark!\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EBewegung bedeutet f\u00fcr viele Menschen Wohlbefinden und Lebensqualit\u00e4t und hilft dabei, k\u00f6rperlich und geistig fit zu bleiben! Erfahren Sie in diesem Angebot, welche Bedeutung der Koordination f\u00fcr einen selbstbestimmten Alltag zukommt. Unsere Bewegungsexpertin zeigt leichte, alltagsnahe \u00dcbungen zur Schulung von Koordination, dem Denken in Bewegung und gibt Tipps, wie Sie Ihren Alltag bewegter gestalten k\u00f6nnen.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, wetterfeste, bequeme Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003EReferentin: Ursula Schmid, Physiotherapeutin und Ged\u00e4chtnistrainerin\u003C\/p\u003E\u003Cp\u003ETermin: Montag, 21. September 2026, 16.00-17.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Treffpinkt Eingang Engelhalde Caf\u00e9, Lohm\u00fchltobel 1, 87437 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u201eTrinken und Getr\u00e4nke-Genussvoll trinken-fit bleiben\u201c\u003C\/p\u003E\u003Cp\u003EWieder zu wenig getrunken \u2013 Wer kennt das nicht? Um fit und leistungsstark zu bleiben, ben\u00f6tigt der K\u00f6rper ausreichend Fl\u00fcssigkeit. Doch wie viel soll\u2019s t\u00e4glich sein? Z\u00e4hlt Kaffee dazu? Und kann man regelm\u00e4\u00dfiges Trinken \u201elernen\u201c? Antworten auf diese Fragen erhalten Sie bei uns.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003EReferentin: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003ETermin:\u0026nbsp;Montag, 28. September 2026 15.00-16.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eAktivit\u00e4t und Bewegung: Stellschrauben f\u00fcr starke Knochen\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIm Laufe des Lebens nehmen Festigkeit und Stabilit\u00e4t der Knochen ab. Mit gezielter und regelm\u00e4\u00dfiger Bewegung k\u00f6nnen wir aber etwas dagegen tun! Lernen Sie Bewegungsarten zur Stabilisierung der Knochen kennen und sp\u00fcren Sie, wie gut Bewegung tut! Wir zeigen Ihnen \u00dcbungen, die Sie im Alltag leicht umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, wetterfeste, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 30. September 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll und bewusst \u2013 Essen ab der Lebensmitte\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EAb der Lebensmitte ver\u00e4ndern sich K\u00f6rper und Stoffwechsel und es ergeben sich neue Anforderungen an den pers\u00f6nlichen Lebensstil. Eine ausgewogene Ern\u00e4hrung und ausreichend Bewegung spielen eine immer wichtigere Rolle. Welche Lebensmittel sollten bevorzugt auf dem Speiseplan stehen? Wie lassen sich eine ausgewogene Ern\u00e4hrung und Genuss verbinden und praktisch im Alltag umsetzen? Antworten erhalten Sie in dieser Veranstaltung.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E\u0026nbsp;Freitag, 16. Oktober 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll essen und bewegen \u2013 f\u00fcr ein starkes Herz\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine ausgewogene Ern\u00e4hrung und ausreichend Bewegung sind ganz entscheidend, wenn es um die Gesundheit von Herz und Kreislauf geht! An diesem Termin erhalten Sie Tipps f\u00fcr die Umsetzung eines \u201eherzgesunden\u201c Lebensstils im Alltag: Sie starten mit den Grundlagen einer ausgewogenen Ern\u00e4hrung, bevor im 2. Teil die Bewegung im Mittelpunkt steht.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentinnen:\u003C\/strong\u003E Anna-Maria St\u00fcttgen, Di\u00e4tassistentin und Ursula Schmid, Physiotherapeutin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 19.\u0026nbsp;Oktober 2026, 15.00 bis 17.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Herbstk\u00fcche mit K\u00fcrbis\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 21. Oktober 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eWer rastet, der rostet: Raus in die Natur\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWer rastet, der rostet! Bewegung ist eine Wohltat f\u00fcr K\u00f6rper, Geist und Seele und hilft dabei, lange mobil und selbstst\u00e4ndig zu bleiben. Erfahren Sie bei einer Wanderung, wie wohltuend Bewegung an der frischen Luft ist! Dabei machen wir gemeinsam immer wieder \u201ebewegte Pausen\u201c und zeigt leichte, aber wirkungsvolle \u00dcbungen, die Sie einfach im Alltag umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bitte keine Hunde mitbringen, wetterfeste, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen, falls vorhanden Nordic-Walking-St\u00f6cke mitbringen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 23. Oktober 2026, 14.00 bis 15.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Treffpunkt Kurhaus Fiskina, Am Anger 15, 87538 Fischen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKnochenstark essen \u2013 mitten im Leben!\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine bewusste Ern\u00e4hrung und Bewegung sind zentrale \u201eStellschrauben\u201c, wenn es um die Gesundheit der Knochen und die Vorbeugung von Osteoporose geht. Was zeichnet eine \u201eknochenst\u00e4rkende\u201c Ern\u00e4hrung aus? Welche Lebensmittel sind besonders zu empfehlen? In diesem Angebot erhalten Sie praktische Tipps und Anregungen rund um einen \u201eknochenstarken\u201c Lebensstil und dessen Umsetzung im Alltag.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 9. November 2026, 15.00-16.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKnochenstark essen \u2013 mitten im Leben!\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine bewusste Ern\u00e4hrung und Bewegung sind zentrale \u201eStellschrauben\u201c, wenn es um die Gesundheit der Knochen und die Vorbeugung von Osteoporose geht. Was zeichnet eine \u201eknochenst\u00e4rkende\u201c Ern\u00e4hrung aus? Welche Lebensmittel sind besonders zu empfehlen? In diesem Angebot erhalten Sie praktische Tipps und Anregungen rund um einen \u201eknochenstarken\u201c Lebensstil und dessen Umsetzung im Alltag.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 13. November 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Leckeres mit H\u00fclsenfr\u00fcchten\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 25. November 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eAktivit\u00e4t und Bewegung: Stellschrauben f\u00fcr starke Knochen\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIm Laufe des Lebens nehmen Festigkeit und Stabilit\u00e4t der Knochen ab. Mit gezielter und regelm\u00e4\u00dfiger Bewegung k\u00f6nnen wir aber etwas dagegen tun! Lernen Sie Bewegungsarten zur Stabilisierung der Knochen kennen und sp\u00fcren Sie, wie gut Bewegung tut! Wir zeigen Ihnen \u00dcbungen, die Sie im Alltag leicht umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Donnerstag, 10. Dezember 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eNahrungserg\u00e4nzung: Sinnvoll oder Unsinn?\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ENahrungserg\u00e4nzungsmittel sind im wahrsten Sinne in aller Munde! Pillen gegen Herzinfarkt, Kapseln f\u00fcr mehr Sch\u00f6nheit und Pulver f\u00fcr eine bessere Konzentration \u2013 Die Industrie verspricht wahre Wunder! Doch braucht es die Pr\u00e4parate wirklich? Antworten erhalten Sie in diesem Angebot und erfahren, worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt!\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 11. 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dem Sommer 2022 findet man uns in einem freistehenden H\u00e4uschen, umgeben von W\u00e4ldern, direkt an der wundersch\u00f6nen Iller. Hier strahlen nicht nur wir, sondern auch die Natur. Wir haben es sehr ruhig und k\u00f6nnen alle vier Jahreszeiten mit allen Sinnen hautnah erleben und unsere Umgebung erkunden.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EAber wer sind wir \u00fcberhaupt?\u003C\/p\u003E\u003Cp\u003EWir sind eine eingruppige Kinderkrippe mit 13 Betreuungspl\u00e4tzen und drei konstanten Bezugserzieherinnen. Eine Auszubildende unterst\u00fctzt uns im vierzehn t\u00e4gigem Wechsel. Wir Drei arbeiten seit vielen Jahren zusammen und sind ein sehr eingespieltes Team. Unser H\u00e4uschen ist wie eine Wohnung gestaltet und alle R\u00e4ume d\u00fcrfen bespielt werden. Das Tolle ist, dass aus jedem Raum ein direkter Zugang zum Garten besteht. Jedes Kind darf frei entscheiden, ob es lieber drinnen oder drau\u00dfen spielen m\u00f6chte. Ein geregelter Tagesablauf sorgt f\u00fcr Halt, Sicherheit und gibt Orientierung im Krippenalltag. Trotzdem ist genug Raum f\u00fcr freies Entscheiden, ohne dabei zu \u00fcberfordern. Unser t\u00e4gliches Fr\u00fchst\u00fccksbuffet ist ein Highlight im Tagesablauf. Anhand von Bildkarten d\u00fcrfen die Krippenkinder ausw\u00e4hlen, was es in der kommenden Woche zum Fr\u00fchst\u00fcck gibt. Auch zum Einkaufen begleiten die Kinder abwechselnd, die Erzieherin. Hier achten wir auf eine ausgewogene Ern\u00e4hrung. Einmal in der Woche gibt es etwas \u201eS\u00fc\u00dfes\u201c. Es wird gebacken, gibt M\u00fcsli, Pfannkuchen oder Waffeln. Unseren Eltern gef\u00e4llt dieses Konzept sehr. Gerade weil die Kinder in der Einrichtung viel mehr Neues probieren als Zuhause. Zu den Eltern pflegen wir ein enges Verh\u00e4ltnis. Auch hier spiegelt sich das Famili\u00e4re unserer Einrichtung wider. Die Eltern beschreiben uns als herzlich, mit wenig Distanz zu den Kindern. Auch die langj\u00e4hrige Berufserfahrung ist wohl deutlich sp\u00fcrbar. \u201eDie wissen was sie tun\u201c, h\u00f6rt man oft aus der Elternschaft. Auch wir haben uns in den letzten Jahren mit dem Wandel in der Elementarp\u00e4dagogik auseinandergesetzt und haben durchaus auch Gewohntes ver\u00e4ndert. So hat das Freispiel mit offenen Angeboten einen hohen Stellenwert bekommen. Stuhlkreise finden mehr und mehr auf freiwilliger Basis statt. Wie sagt man so sch\u00f6n, \u201enever change a running system\u201c, jedoch muss man hier einfach ganz klar auf die Bed\u00fcrfnisse der Kleinsten achten und durchaus das Ein oder Andere anpassen. Die Kinder heutzutage sind anders als vor 20 Jahren. W\u00e4hrend unserer Freispielzeit machen wir gerne Ausfl\u00fcge jeglicher Art.\u0026nbsp; Dazu geh\u00f6ren z.B. der Almabtrieb, der bei uns im Allg\u00e4u \u201eViehscheid\u201c genannt wird. Hierzu gehen wir sp\u00e4ter noch n\u00e4her ein. Auch die Feste aus dem Jahreskreis werden gefeiert. Wir legen gro\u00dfen Wert auf unsere Brauchtumspflege und konfrontieren die Krippenkinder bereits jetzt damit. Das j\u00e4hrliche \u201eKlausentreiben\u201c, das im Allg\u00e4u immer am 5. Und 6. Dezember zur Nikolauszeit zelebriert wird, nimmt einen besonderen Stellenwert bei uns in der Gruppe ein. Wir basteln Masken, binden Ruten und schauen uns die Helfer des Nikolaus an.\u0026nbsp; So wird den Krippis bereits im j\u00fcngsten Alter die Angst vor den \u201eWinteraustreibern\u201c genommen. Ebenfalls wichtig ist uns die Zusammenarbeit mit allen st\u00e4tischen Kinderg\u00e4rten im Ort, die zu unserer Tr\u00e4gerschaft geh\u00f6ren. So gestalten wir auch den \u00dcbertritt in den Kindergarten gemeinsam und f\u00fchren gemeinsame Elterngespr\u00e4che. Vernetzt sind wir mit allen Fr\u00fchf\u00f6rderstellen, die uns bei Bedarf unterst\u00fctzen. Erst neulich hatten wir sogar Besuch vom \u00f6rtlichen Roten Kreuz. Wir durften einen Krankenwagen von innen begutachten und auf der Krankentransportliege probeliegen. Mit Martinshorn und Sirene verabschiedeten sich die Mitarbeiter vom Rettungsdienst und hinterlie\u00dfen strahlende Kinderaugen. Mit \u201eallen Sinnen erleben\u201c und vom \u201eGreifen zum Begreifen\u201c, ist unser p\u00e4dagogischer Ansatz. Die Selbstst\u00e4ndigkeitserziehung ist uns hier sehr wichtig. Wir unterst\u00fctzen, nehmen jedoch nicht alles ab und ermutigen zum Selbsttun. Schnullis, Windeln und Babyflaschen werden ausgetauscht. Schlie\u00dflich sind bei uns die Kleinen schon ganz gro\u00df!\u003Cbr\u003E\u003Cbr\u003E\u003Cbr\u003E\u003Cbr\u003EAber wie l\u00e4sst man denn schon die Kleinsten, ganz gro\u00df werden? Genau das zeichnet unsere Arbeit aus. In unserem t\u00e4glichen Tagesablauf erfordert das eine Menge Geduld und Einf\u00fchlungsverm\u00f6gen. Ich fordere ein St\u00fcck weit, ohne jedoch zu \u00fcberfordern. Besonders in Situationen wie beim An- und Ausziehen, kann man die Krippenkinder zur Selbstst\u00e4ndigkeit motivieren. Unsere Krippis helfen beim Tischeindecken, indem sie sich ihren Teller und ihre Trinkflasche selber holen. Das Fr\u00fchst\u00fccksbuffet wird, wie bereits vorhin erw\u00e4hnt, sehr partizipatorisch gestaltet. Alles was auf dem Tisch steht, wurde von den Kindern selbst ausgesucht. Unsere Bildkarten unterst\u00fctzen die Auswahl. Insbesondere ist das f\u00fcr die Kinder hilfreich, die noch nicht sprechen k\u00f6nnen. Gegessen wird was schmeckt, jedoch probieren wir auch Unbekanntes, um die Geschmackspr\u00e4gung in alle Richtungen zu lenken. Zum Abschluss des Fr\u00fchst\u00fccks, bekommt jedes Kind ein feuchtes Tuch und macht seine H\u00e4nde und den Mund, vor dem Spiegel, sauber. Der Teller wird in die Sp\u00fclmaschine ger\u00e4umt und die Trinkflasche kommt in die Flaschenkiste. Dieser Ablauf verdeutlicht, dass auch bereits im Krippenalter, selbstt\u00e4tig mitgeholfen werden kann und die Selbstst\u00e4ndigkeit so angeregt wird.\u003C\/p\u003E\u003Cp\u003EIn der Elternarbeit erfordert das oft viel Erkl\u00e4rung und Aufkl\u00e4rung, da die Krippenkinder meist lange \u201eklein\u201c gehalten werden und den Eltern oft nicht bewusst ist, wieviel die Kleinsten schon selber machen k\u00f6nnen. Voraussetzung ist, dass man die Zwerge auch machen l\u00e4sst. Kinder gelten bis zum ersten Geburtstag als Baby und dann als Kleinkind. Wenn wir in unserer Einrichtung Elternarbeit betreiben, basiert diese erstmal auf einer guten Beziehungsgestaltung zwischen den Erzieherinnen und den Eltern. Durch ein vertrauensgepr\u00e4gtes Miteinander, kann man den Eltern die Entwicklungsm\u00f6glichkeiten ihrer Kinder gut vermitteln. Die enge Beziehung zu den Eltern, spiegelt sich in unserer Art der Elternarbeit wider. Wir \u201eduzen\u201c uns und stehen im Austausch, wie es Eltern als Partner oft tun. Wenn man die Eltern fragt, sch\u00e4tzen sie dieses enge Verh\u00e4ltnis sehr und vertrauen uns dadurch meist sehr. Unsere R\u00e4umlichkeiten sind auch hier von Vorteil. Man kann es mit einem Einfamilienhaus vergleichen. Ein sehr famili\u00e4res Umfeld, gef\u00fcllt mit Vertrauen, Beziehung und Empathie. Von 2009 bis 2022 war unsere Einrichtung in einem 4 gruppigen Kindergarten untergebracht. Auch das hatte seine Vorteile. Die Krippenkinder verbrachten den Gartenaufenthalt mit den Kindergartenkindern gemeinsam und konnten von den \u201eGro\u00dfen\u201c viel abschauen.\u0026nbsp; Auch die Feste aus dem Jahreskreis wurden gemeinsam gefeiert. Meist wechselten die Krippenkinder dann in den direkten Kindergarten und die \u00dcbertrittsgestaltung in den Kindergarten konnte, beginnend nach Pfingsten, sehr sanft begonnen werden. Jedoch waren, z.B. die Wege zu den Toiletten f\u00fcr die Kleinsten sehr weit und das gesamte Haus sehr gro\u00df. So waren wir 2022 sehr gl\u00fccklich, dass sich f\u00fcr uns die M\u00f6glichkeit gegeben hat, in ein freistehendes H\u00e4uschen umzuziehen. Hier haben die Krippenkinder ihre Ruhe und k\u00f6nnen sich noch freier entfalten. Ein weiterer Vorteil ist die unabh\u00e4ngige Arbeitsweise, die gerade bestimmte Ausfl\u00fcge, wie z.B. zur \u201eViehscheid\u201c, m\u00f6glich macht. Durch unser vertrautes Verh\u00e4ltnis zu den Eltern, d\u00fcrfen wir die Kinder, nach schriftlicher Erlaubnis, mit unseren privaten PKWs bef\u00f6rdern. Ausgestattet mit den eigenen Kindersitzen, kann es dann losgehen. Fast alles wie Zuhause. Immer wieder gibt es Kinder, die Zuhause nicht viel an Freizeitgestaltung erleben d\u00fcrfen. Diese haben ebenso die Chance auf besondere Ausfl\u00fcge. Das lebensnahe Erleben ist uns als Team besonders wichtig. So gehen wir zum Beispiel in die Innenstadt und erleben mit den Kleinsten einen Kr\u00e4mermarkttag. Solche M\u00e4rkte finden bei uns im Fr\u00fchling und im Herbst statt. Hier gibt es dann auch mal ein \u201eZuckerle\u201c vom S\u00fc\u00dfwaren Stand oder wir kosten die Trockenfr\u00fcchte. Die Kinder lernen so ihre Innenstadt kennen und verlieren somit auch die Scheu vor vielen Menschen. Wenn wir mit den Kindern einkaufen gehen, laufen fast alle. Lediglich die Einj\u00e4hrigen werden ab und zu noch im Kinderwagen mitgenommen. Auch hier ist uns ganz wichtig, dass jeder der laufen kann, auch laufen darf. Wir unterst\u00fctzen stets die St\u00e4rkung der Motorik.\u003C\/p\u003E\u003Cp\u003ESo haben wir kurzerhand unseren gro\u00dfen Wickelraum zum Toberaum umgestaltet. So haben die Kleinsten, auch bei ganz schlechtem Wetter, die M\u00f6glichkeit sich auszutoben. Hier darf man laut und wild sein. Wem es zu viel wird, der kann sich jedoch in den Gruppenraum zur\u00fcckziehen.\u0026nbsp;\u003Cbr\u003E\u003Cbr\u003E\u003Cbr\u003E\u003Cbr\u003EUm elf Uhr am Vormittag beginnt unsere Mittagsruhe. Die Kinder machen von elf bis ein Uhr Mittagschlaf. Unser Schlafraum ist mit Holzstockbetten ausgestattet, die extra von einem Schreiner angefertigt wurden. Die J\u00fcngeren schlafen unten und die \u00c4lteren oben. Eine Kollegin begleitet die Kinder dauerhaft und bleibt die ganze Zeit \u00fcber im Schlafraum. Das gibt den Krippenkindern sehr viel Sicherheit. Der Mittagschlaf wird immer auf die Bed\u00fcrfnisse des einzelnen Kindes abgestimmt. Wer nicht mehr schlafen m\u00f6chte, wird im Gruppenraum oder im Garten betreut. Hier stehen wir eng im Austausch mit den Eltern, damit der Schlafbedarf immer wieder neu angepasst werden kann. Mittags gibt es die M\u00f6glichkeit einen zweiten Snack einzunehmen. Diese Mahlzeit bringen die Kinder von Zuhause mit. Sp\u00e4testens um 14:30 Uhr sind dann alle Kinder abgeholt und ein Krippentag endet. Jeden Tag aufs Neue freuen wir uns, wenn unsere Einrichtung mit Leben gef\u00fcllt wird. Momentan wird unser Garten neu gestaltet, so dass die Kinder dann noch mehr Raum f\u00fcr Bewegung haben. Wir bekommen einen Rodelhang und w\u00fcnschen uns eine Hangrutsche. So rutschen wir stetig in neue Abenteuer und sind gl\u00fccklich die Kleinsten ein St\u00fcck beim Wachsen begleiten zu d\u00fcrfen. Die Arbeit in der Kinderkrippe ist kein Beruf, sondern viel mehr Berufung! Warum sollte man sein Kind bei uns in der Einrichtung anmelden? Ganz einfach, weil \u201eWIR\u201c, \u201eWIR\u201c sind! Wir sind authentisch, herzlich, klar strukturiert und trotzdem individuell. 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Es ist nicht mehr in aller Munde, doch immer noch eine ersch\u00fctternde Tatsache: In Deutschland ist die Biomasse der Fluginsekten in den vergangenen 30 Jahren um fast 80 Prozent zur\u00fcckgegangen. Allein bei den Wildbienen steht die H\u00e4lfte der Arten auf der roten Liste. Doch nicht nur die Bienen sind in Gefahr, sondern auch Schmetterlinge und viele andere Insekten. Um gemeinsam den Sinkflug der Insekten zu stoppen, haben sich in den vergangenen Jahren \u0026nbsp;rund 200 Ehrenamtliche aus dem s\u00fcddeutschen Raum zu \u201eBl\u00fchbotschaftern\u201c ausbilden lassen. Ihr Ziel: das Nahrungsangebot und die Lebensr\u00e4ume f\u00fcr Insekten wieder vergr\u00f6\u00dfern. Da 80 % unserer heimischen Wild- und Kulturpflanzen auf die Best\u00e4ubung von Insekten angewiesen sind, n\u00fctzen bl\u00fchende Lebensr\u00e4ume dem Menschen letztlich ebenso wie der Natur.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EIn diesem Jahr findet die Ausbildung erneut im Biberhof in Sonthofen statt. Der f\u00fcnft\u00e4gige Lehrgang zum Bl\u00fchbotschafter vermittelt fundiertes theoretisches Fachwissen \u00fcber \u00f6kologischen Zusammenh\u00e4nge von Pflanzen und ihren Best\u00e4ubern und zeigt konkrete Handlungsfelder auf. Bei Exkursionen, beispielsweise zum Biohof St. Johann in Kammlach oder in den Gemeinschaftsgarten Hortus Natura in Kempten, sowie bei einem abschlie\u00dfenden Praxistag wird das Gelernte vertieft und angewendet.\u003C\/p\u003E\u003Cp\u003E\u201eMit diesem Wissen k\u00f6nnen Teilnehmende wirkunsgvolle Projekte entwickeln und umsetzen, ihr Umfeld informieren und sich beispielsweise in ihrer Nachbarschaft oder Kommune f\u00fcr mehr biologische Vielfalt engagieren.\u201c, berichtet Anna-Lena Hummler vom NEZ. \u201eDer Lehrgang richtet sich unter anderem an Gartenliebhaber, Natursch\u00fctzer, Imker, Landwirte, Hausmeister und kommunale Bauhofmitarbeiter ebenso wie an Planer, Architekten und P\u00e4dagogen. 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