Aktuelles aus Immenstadt

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essen \u2013 mitten im Leben!\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine bewusste Ern\u00e4hrung und Bewegung sind zentrale \u201eStellschrauben\u201c, wenn es um die Gesundheit der Knochen und die Vorbeugung von Osteoporose geht. 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Februar 2026, 17.00 bis 18.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKnochen st\u00e4rken \u2013 gewusst wie!\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIm Laufe des Lebens nehmen Festigkeit und Stabilit\u00e4t der Knochen ab, das Risiko f\u00fcr Osteoporose steigt. Mit bewusster Ern\u00e4hrung und gezielter Bewegung kann jedoch vorgebeugt werden! An diesem Termin erfahren Sie in Theorie und Praxis wie sich ein \u201eknochenstarker\u201c Lebensstil ganz leicht im Alltag umsetzen l\u00e4sst. Dabei geht es zun\u00e4chst um die Besonderheiten der Ern\u00e4hrung, bevor am 2. Teil die Bewegung im Zentrum steht.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentinnen:\u003C\/strong\u003E Anna-Maria St\u00fcttgen, Di\u00e4tassistentin und Ursula Schmid, Physiotherapeutin\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 9. M\u00e4rz 2026 15.00 bis 17.00 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eNahrungserg\u00e4nzung: Sinnvoll oder Unsinn?\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ENahrungserg\u00e4nzungsmittel sind im wahrsten Sinne in aller Munde! Pillen gegen Herzinfarkt, Kapseln f\u00fcr mehr Sch\u00f6nheit und Pulver f\u00fcr eine bessere Konzentration \u2013 Die Industrie verspricht wahre Wunder! Doch braucht es die Pr\u00e4parate wirklich? Antworten erhalten Sie in diesem Angebot und erfahren, worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt!\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 13. M\u00e4rz 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll essen, das Herz st\u00e4rken\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EMit einer ausgewogenen Ern\u00e4hrung st\u00e4rken Sie Herz und Gef\u00e4\u00dfe. Eine besondere Rolle spielt dabei der bewusste Einsatz von Fetten und \u00d6len. Doch welche Fette sind g\u00fcnstig\/ung\u00fcnstig? Was ist der Unterschied zwischen raffinierten und nativen \u00d6len? Und was geh\u00f6rt sonst noch zu einem \u201eherzgesunden Lebensstil\u201c dazu? Dies und mehr erfahren Sie bei uns!\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Bauer Christine, Masterabschluss in Pr\u00e4vention und Gesundheitsmanagement\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 13. M\u00e4rz 2026, 17.00 bis 18.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003EKontakt: Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Rund um die Milch\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 18. M\u00e4rz 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll essen, das Herz st\u00e4rken\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EHerz und Gef\u00e4\u00dfen etwas Gutes tun - das ist leichter als Sie denken! Neben regelm\u00e4\u00dfiger Bewegung ist eine ausgewogene Ern\u00e4hrung dabei ganz entscheidend. Was sind die Besonderheiten einer \u201eherzgesunden\u201c Ern\u00e4hrung? Welche Lebensmittel spielen eine Rolle? Wie gelingt ein herzfreundlicher Lebensstil im Alltag? Antworten erhalten Sie in diesem Angebot.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentinnen:\u003C\/strong\u003E Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 25. M\u00e4rz 2026 15.00 bis 16.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eWer rastet, der rostet: Raus in die Natur\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWer rastet, der rostet! Bewegung ist eine Wohltat f\u00fcr K\u00f6rper, Geist und Seele und hilft dabei, lange mobil und selbstst\u00e4ndig zu bleiben. Erfahren Sie bei einer Wanderung, wie wohltuend Bewegung an der frischen Luft ist! Dabei machen wir gemeinsam immer wieder \u201ebewegte Pausen\u201c und zeigt leichte, aber wirkungsvolle \u00dcbungen, die Sie einfach im Alltag umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme wetterfeste Kleidung und Schuhe tragen, Trinkflasche nicht vergessen, falls vorhanden Nordic-Walking-St\u00f6cke mitbringen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 17. April 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Treffpunkt am Hallenbad, Allg\u00e4uer Str. 15, 87509 Immenstadt\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u201eWissen, worauf\u00b4 s ankommt; M\u00e4nner ab 55 kochen kreativ mit Sp\u00e4tzle\u201c\u003C\/p\u003E\u003Cp\u003EWenn man(n) kochen kann, ist das ein klarer Vorteil! Denn nicht selten sind M\u00e4nner pl\u00f6tzlich im Alltag auf sich allein gestellt. Einige Grundkenntnisse reichen oft schon aus, um einfache und ausgewogene Mahlzeiten zubereiten zu k\u00f6nnen. In dieser Veranstaltung, die sich vornehmlich an Anf\u00e4nger und Unge\u00fcbte richtet, erhalten M\u00e4nner 55+ Anregungen f\u00fcr die Umsetzung einer genussvollen und ausgewogenen Ern\u00e4hrung.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u0026nbsp;\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Sabine Stenzel, Hauswirtschaftsmeisterin\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 22. April 2026, 17.00 bis 20.00 Uhr\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u201eKoordination-geistig und k\u00f6rperlich fit und aktiv\u2013Denk Pfad im Engelhaldepark!\u201c\u003C\/p\u003E\u003Cp\u003EBewegung bedeutet f\u00fcr viele Menschen Wohlbefinden und Lebensqualit\u00e4t und hilft dabei, k\u00f6rperlich und geistig fit zu bleiben! Erfahren Sie in diesem Angebot, welche Bedeutung der Koordination f\u00fcr einen selbstbestimmten Alltag zukommt. Unsere Bewegungsexpertin zeigt leichte, alltagsnahe \u00dcbungen zur Schulung von Koordination, dem Denken in Bewegung und gibt Tipps, wie Sie Ihren Alltag bewegter gestalten k\u00f6nnen.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme wetterfeste Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003EReferentin: Ursula Schmid, Physiotherapeutin und Ged\u00e4chtnistrainerin\u003C\/p\u003E\u003Cp\u003ETermin: Montag, 4. Mai 2026, 16.00-17.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Treffpunkt Eingang Engelhalde Caf\u00e9, Lohm\u00fchltobel 1, 87437 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Mediterrane Sommer K\u00fcche\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch,\u0026nbsp;06. Mai 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll und bewusst \u2013 Essen ab der Lebensmitte\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EAb der Lebensmitte ver\u00e4ndern sich K\u00f6rper und Stoffwechsel und es ergeben sich neue Anforderungen an den pers\u00f6nlichen Lebensstil. Eine ausgewogene Ern\u00e4hrung und ausreichend Bewegung spielen eine immer wichtigere Rolle. Welche Lebensmittel sollten bevorzugt auf dem Speiseplan stehen? Wie lassen sich eine ausgewogene Ern\u00e4hrung und Genuss verbinden und praktisch im Alltag umsetzen? Antworten erhalten Sie in dieser Veranstaltung.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 18. Mai 2026, 15.00 bis 16.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eAktiver K\u00f6rper, beweglicher Geist \u2013 \u00dcbungen f\u00fcr eine bessere Koordination\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EAktiv und in Bewegung bleiben \u2013 das ist Voraussetzung f\u00fcr Gesundheit und Wohlbefinden! Koordination bezeichnet das Zusammenwirken verschiedener Muskelgruppen oder K\u00f6rperteile und hilft uns bei der Bew\u00e4ltigung allt\u00e4glicher Aufgaben. Dies muss trainiert werden! Kommen Sie in Bewegung und lernen Sie einfache und alltagstaugliche \u00dcbungen zur Schulung von Koordination, Reaktion und geistiger Fitness kennen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme wetterfeste Kleidung und Schuhe tragen, Trinkflasche nicht vergessen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Dienstag, 16. Juni 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E in und um die Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eNahrungserg\u00e4nzung: Sinnvoll oder Unsinn?\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ENahrungserg\u00e4nzungsmittel sind im wahrsten Sinne in aller Munde! Pillen gegen Herzinfarkt, Kapseln f\u00fcr mehr Sch\u00f6nheit und Pulver f\u00fcr eine bessere Konzentration \u2013 Die Industrie verspricht wahre Wunder! Doch braucht es die Pr\u00e4parate wirklich? Antworten erhalten Sie in diesem Angebot und erfahren, worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt!\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 29. Juni 2026, 15.00-16.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eWer rastet, der rostet: Raus in die Natur\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWer rastet, der rostet! Bewegung ist eine Wohltat f\u00fcr K\u00f6rper, Geist und Seele und hilft dabei, lange mobil und selbstst\u00e4ndig zu bleiben. Erfahren Sie bei einer Wanderung, wie wohltuend Bewegung an der frischen Luft ist! Dabei machen wir gemeinsam immer wieder \u201ebewegte Pausen\u201c und zeigt leichte, aber wirkungsvolle \u00dcbungen, die Sie einfach im Alltag umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bitte keine Hunde mitbringen, wetterfeste, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen, falls vorhanden Nordic-Walking-St\u00f6cke mitbringen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 22. Juli 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Treffpunkt Freizeitanlage Altst\u00e4dten, Freibadweg 16, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u201eKoordination-geistig und k\u00f6rperlich fit und aktiv\u2013Denk Pfad im Engelhaldepark!\u201c\u003C\/p\u003E\u003Cp\u003EBewegung bedeutet f\u00fcr viele Menschen Wohlbefinden und Lebensqualit\u00e4t und hilft dabei, k\u00f6rperlich und geistig fit zu bleiben! Erfahren Sie in diesem Angebot, welche Bedeutung der Koordination f\u00fcr einen selbstbestimmten Alltag zukommt. Unsere Bewegungsexpertin zeigt leichte, alltagsnahe \u00dcbungen zur Schulung von Koordination, dem Denken in Bewegung und gibt Tipps, wie Sie Ihren Alltag bewegter gestalten k\u00f6nnen.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, wetterfeste, bequeme Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003EReferentin: Ursula Schmid, Physiotherapeutin und Ged\u00e4chtnistrainerin\u003C\/p\u003E\u003Cp\u003ETermin: Montag, 21. September 2026, 16.00-17.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Treffpinkt Eingang Engelhalde Caf\u00e9, Lohm\u00fchltobel 1, 87437 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u201eTrinken und Getr\u00e4nke-Genussvoll trinken-fit bleiben\u201c\u003C\/p\u003E\u003Cp\u003EWieder zu wenig getrunken \u2013 Wer kennt das nicht? Um fit und leistungsstark zu bleiben, ben\u00f6tigt der K\u00f6rper ausreichend Fl\u00fcssigkeit. Doch wie viel soll\u2019s t\u00e4glich sein? Z\u00e4hlt Kaffee dazu? Und kann man regelm\u00e4\u00dfiges Trinken \u201elernen\u201c? Antworten auf diese Fragen erhalten Sie bei uns.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003EReferentin: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003ETermin:\u0026nbsp;Montag, 28. September 2026 15.00-16.30 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eAktivit\u00e4t und Bewegung: Stellschrauben f\u00fcr starke Knochen\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIm Laufe des Lebens nehmen Festigkeit und Stabilit\u00e4t der Knochen ab. Mit gezielter und regelm\u00e4\u00dfiger Bewegung k\u00f6nnen wir aber etwas dagegen tun! Lernen Sie Bewegungsarten zur Stabilisierung der Knochen kennen und sp\u00fcren Sie, wie gut Bewegung tut! Wir zeigen Ihnen \u00dcbungen, die Sie im Alltag leicht umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, wetterfeste, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 30. September 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll und bewusst \u2013 Essen ab der Lebensmitte\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EAb der Lebensmitte ver\u00e4ndern sich K\u00f6rper und Stoffwechsel und es ergeben sich neue Anforderungen an den pers\u00f6nlichen Lebensstil. Eine ausgewogene Ern\u00e4hrung und ausreichend Bewegung spielen eine immer wichtigere Rolle. Welche Lebensmittel sollten bevorzugt auf dem Speiseplan stehen? Wie lassen sich eine ausgewogene Ern\u00e4hrung und Genuss verbinden und praktisch im Alltag umsetzen? Antworten erhalten Sie in dieser Veranstaltung.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E\u0026nbsp;Freitag, 16. Oktober 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eGenussvoll essen und bewegen \u2013 f\u00fcr ein starkes Herz\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine ausgewogene Ern\u00e4hrung und ausreichend Bewegung sind ganz entscheidend, wenn es um die Gesundheit von Herz und Kreislauf geht! An diesem Termin erhalten Sie Tipps f\u00fcr die Umsetzung eines \u201eherzgesunden\u201c Lebensstils im Alltag: Sie starten mit den Grundlagen einer ausgewogenen Ern\u00e4hrung, bevor im 2. Teil die Bewegung im Mittelpunkt steht.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentinnen:\u003C\/strong\u003E Anna-Maria St\u00fcttgen, Di\u00e4tassistentin und Ursula Schmid, Physiotherapeutin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 19.\u0026nbsp;Oktober 2026, 15.00 bis 17.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Herbstk\u00fcche mit K\u00fcrbis\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 21. Oktober 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eWer rastet, der rostet: Raus in die Natur\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EWer rastet, der rostet! Bewegung ist eine Wohltat f\u00fcr K\u00f6rper, Geist und Seele und hilft dabei, lange mobil und selbstst\u00e4ndig zu bleiben. Erfahren Sie bei einer Wanderung, wie wohltuend Bewegung an der frischen Luft ist! Dabei machen wir gemeinsam immer wieder \u201ebewegte Pausen\u201c und zeigt leichte, aber wirkungsvolle \u00dcbungen, die Sie einfach im Alltag umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bitte keine Hunde mitbringen, wetterfeste, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen, falls vorhanden Nordic-Walking-St\u00f6cke mitbringen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 23. Oktober 2026, 14.00 bis 15.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Treffpunkt Kurhaus Fiskina, Am Anger 15, 87538 Fischen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKnochenstark essen \u2013 mitten im Leben!\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine bewusste Ern\u00e4hrung und Bewegung sind zentrale \u201eStellschrauben\u201c, wenn es um die Gesundheit der Knochen und die Vorbeugung von Osteoporose geht. Was zeichnet eine \u201eknochenst\u00e4rkende\u201c Ern\u00e4hrung aus? Welche Lebensmittel sind besonders zu empfehlen? In diesem Angebot erhalten Sie praktische Tipps und Anregungen rund um einen \u201eknochenstarken\u201c Lebensstil und dessen Umsetzung im Alltag.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Anna-Maria St\u00fcttgen, Di\u00e4tassistentin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 9. November 2026, 15.00-16.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKnochenstark essen \u2013 mitten im Leben!\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEine bewusste Ern\u00e4hrung und Bewegung sind zentrale \u201eStellschrauben\u201c, wenn es um die Gesundheit der Knochen und die Vorbeugung von Osteoporose geht. Was zeichnet eine \u201eknochenst\u00e4rkende\u201c Ern\u00e4hrung aus? Welche Lebensmittel sind besonders zu empfehlen? In diesem Angebot erhalten Sie praktische Tipps und Anregungen rund um einen \u201eknochenstarken\u201c Lebensstil und dessen Umsetzung im Alltag.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung.\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin:\u003C\/strong\u003E Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 13. November 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKochen f\u00fcr den kleinen Haushalt-Leckeres mit H\u00fclsenfr\u00fcchten\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ESind die Kinder aus dem Haus, m\u00fcssen nicht selten gewohnte Koch- und Essroutinen umgestellt werden. Mit gezielter Planung, Organisation und ein wenig Kreativit\u00e4t l\u00e4sst sich jedoch ganz leicht auch im kleinen Haushalt Abwechslung ins t\u00e4gliche Essen bringen. Wie das geht und worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt, erfahren Sie in dieser Veranstaltung! Willkommen, sind v.a. Koch-Anf\u00e4nger oder Unge\u00fcbte.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EBitte Sch\u00fcrze mitbringen!\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sabine Stenzel, Hauswirtschaftsmeisterin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Mittwoch, 25. November 2026, 17.00 bis 20.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt\u003C\/strong\u003E: Schulk\u00fcche am Amt f\u00fcr Ern\u00e4hrung, Landwirtschaft und Forsten Kempten, Adenauerring 97, 87439 Kempten\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKosten:\u003C\/strong\u003E 5 Euro pro Person f\u00fcr Kostproben\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003Eoder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eAktivit\u00e4t und Bewegung: Stellschrauben f\u00fcr starke Knochen\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIm Laufe des Lebens nehmen Festigkeit und Stabilit\u00e4t der Knochen ab. Mit gezielter und regelm\u00e4\u00dfiger Bewegung k\u00f6nnen wir aber etwas dagegen tun! Lernen Sie Bewegungsarten zur Stabilisierung der Knochen kennen und sp\u00fcren Sie, wie gut Bewegung tut! Wir zeigen Ihnen \u00dcbungen, die Sie im Alltag leicht umsetzen k\u00f6nnen.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme Kleidung und Schuhe tragen, Trinkflasche nicht vergessen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Annette Suchy,\u0026nbsp;\u00dcbungsleiterin B, Sport in der Pr\u00e4vention\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Donnerstag, 10. Dezember 2026, 10.00 bis 11.30 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Oberallg\u00e4uer Volkshochschule, Hindelanger Str. 37, 87527 Sonthofen\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eNahrungserg\u00e4nzung: Sinnvoll oder Unsinn?\u201c\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ENahrungserg\u00e4nzungsmittel sind im wahrsten Sinne in aller Munde! Pillen gegen Herzinfarkt, Kapseln f\u00fcr mehr Sch\u00f6nheit und Pulver f\u00fcr eine bessere Konzentration \u2013 Die Industrie verspricht wahre Wunder! Doch braucht es die Pr\u00e4parate wirklich? Antworten erhalten Sie in diesem Angebot und erfahren, worauf es bei der Ern\u00e4hrung ab der Lebensmitte ankommt!\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentin\u003C\/strong\u003E: Sandra Schwaninger, \u00d6kotrophologin\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Freitag, 11. Dezember 2026, 9.30 bis 11.00 Uhr\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOrt:\u003C\/strong\u003E Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca href=\u0022mailto:sabine.herz@aelf-ke.bayern.de\u0022\u003Esabine.herz@aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003E\u201eKnochen st\u00e4rken \u2013 gewusst wie!\u201c\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIm Laufe des Lebens nehmen Festigkeit und Stabilit\u00e4t der Knochen ab, das Risiko f\u00fcr Osteoporose steigt. Mit bewusster Ern\u00e4hrung und gezielter Bewegung kann jedoch vorgebeugt werden! An diesem Termin erfahren Sie in Theorie und Praxis wie sich ein \u201eknochenstarker\u201c Lebensstil ganz leicht im Alltag umsetzen l\u00e4sst. Dabei geht es zun\u00e4chst um die Besonderheiten der Ern\u00e4hrung, bevor am 2. Teil die Bewegung im Zentrum steht.\u003C\/p\u003E\u003Cp\u003E\u003Ci\u003EGeb\u00fchrenfreie Veranstaltung, bequeme Kleidung und Schuhe tragen\u003C\/i\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EReferentinnen:\u003C\/strong\u003E Anna-Maria St\u00fcttgen, Di\u00e4tassistentin und Ursula Schmid, Physiotherapeutin\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETermin:\u003C\/strong\u003E Montag, 14. Dezember 2026 15.00 bis 17.00 Uhr\u003C\/p\u003E\u003Cp\u003EOrt: Altstadthaus, Sch\u00fctzenstr. 2, 87435 Kempten\u003C\/p\u003E\u003Cp\u003EAnmeldung unter:\u0026nbsp;\u003Ca href=\u0022http:\/\/www.weiterbildung.bayern.de\u0022\u003Ewww.weiterbildung.bayern.de\u003C\/a\u003E\u0026nbsp;oder\u0026nbsp;\u003Ca href=\u0022http:\/\/www.aelf-ke.bayern.de\u0022\u003Ewww.aelf-ke.bayern.de\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EKontakt:\u003C\/strong\u003E Ansprechpartnerin Sabine Herz, Telefon 0831 52613-1215,\u0026nbsp;\u003Ca 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